Author, Speaker, Nutritional Researcher for more than 50 years. Barbara Charis offers a non-traditional approach to wellness by changing the way you look at food. The right food promotes health; the wrong food illness.
I am not here to sell you supplements or products.
I challenge you to stay with your Perfect Foods for 30 days and Expect a Miracle. Bring your body into balance mentally, physically and hormonally by simply eating right.