Welcome

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Author, Speaker, Nutritional Researcher for more than 50 years.  Barbara Charis offers a non-traditional approach to wellness by changing the way you look at food.  The right food promotes health; the wrong food illness.

I am not here to sell you supplements or products.

I challenge you to stay with your Perfect Foods for 30 days and Expect a Miracle.  Bring your body into balance mentally, physically and hormonally by simply eating right.

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