A New Year is like a clean slate, which needs to be filled with healthy choices that will make you healthy, wealthy and wise. We all need to make and keep resolutions that will benefit our health, our pocketbook, our mind and our beautiful home, Planet Earth. #1 Think Green: for both our health and … Read the full article »
The daily requirement for women is 25-30 grams; and 35-40 grams for men. It is interesting to note that the average American is getting less than 12 grams daily. The following health problems and serious diseases are created by inadequate fiber: Anal Fissures, Appendicitis, Cancer: Breast, Colon, Ovarian, Prostate, Constipation, Depression, Diabetes, Diverticulitis, Fistulae, Gallstones, … Read the full article »
Cooking of any kind removes nutrients, but microwave ovens destroy almost all of a food’s nutritional value and will alter substances in food to a form that is totally toxic. Why are Microwave Ovens being promoted, when they are so detrimental to our health? Why did the Russians ban this appliance in 1976, which is … Read the full article »
Are you aware of the dangers of GMOs (Genetically Modified Organisms) that have been introduced into our food supply without our consent? Thousands of foods sitting on supermarket shelves contain genetically-engineered ingredients – and we have no idea what they could be doing long-term to us health-wise. The government has not required food manufacturers to … Read the full article »
Sleep is a major component in our search for health, but few people today are getting the deep sleep, which is necessary for revitalization of their brains and other organs in their bodies. Poor sleep habits are among the most common problems encountered in our society. We stay up too late and get up too … Read the full article »