Monthly Archives: December 2010

Are You Getting Enough Fiber?

The daily requirement for women is 25-30 grams; and 35-40 grams for men. It is interesting to note that the average American is getting less than 12 grams daily. The following health problems and serious diseases are created by inadequate fiber: Anal Fissures, Appendicitis, Cancer: Breast, Colon, Ovarian, Prostate, Constipation, Depression, Diabetes, Diverticulitis, Fistulae, Gallstones, … Read the full article »

The Menace of Microwave Cooking: Are You Nuking Your Food?

Cooking of any kind removes nutrients, but microwave ovens destroy almost all of a food’s nutritional value and will alter substances in food to a form that is totally toxic. Why are Microwave Ovens being promoted, when they are so detrimental to our health? Why did the Russians ban this appliance in 1976, which is … Read the full article »

GMOs: How They Impact the Planet and You

Are you aware of the dangers of GMOs (Genetically Modified Organisms) that have been introduced into our food supply without our consent? Thousands of foods sitting on supermarket shelves contain genetically-engineered ingredients – and we have no idea what they could be doing long-term to us health-wise. The government has not required food manufacturers to … Read the full article »